sa.to.ri / sa-tor`e / n.

1. a zen awakening.   2. a deeper understanding.   3. an exciting way of working out that transforms your mind, body and spirit.   4. a health and fitness program that encourages higher awareness.

The Satori Method integrates four essentials we all need to create a truly balanced and healthy lifestyle.

DAILY EXERCISE - BALANCED NUTRITION - MEDITATION PRACTICE - MINDSET & GOALS SETTING
 
Tristan Truscott, co-founder of All Ways Zen and co-owner of the Austin Martial Arts Academy, has spent over 25 years practicing and teaching martial arts, fitness, healing and meditation. He created The Satori Method by combining mind-body fitness training, goal setting, balanced nutrition, stress relief and meditation techniques, and the healing flow movements from t ’ai chi, qigong and yoga.

The Satori Method was inspired by Tristan’s five-year long search to heal his chronic back pain. After those five very challenging years and undergoing an unsuccessful surgery, Tristan realized that he needed to find a way to heal himself. He expanded his study of mind-body methods looking for ways to unravel the mystery behind his pain. After much research, trial and error and wonderful epiphanies Tristan finally discovered a four-part protocol for healing that totally ended his back pain. The healing secrets he discovered were then turned into a course called Mind-Body Magic, which teaches people the exact methods he used to finally end the pain.

After healing his back Tristan continued to develop programs to get his mind and body back into shape. Due to the many years of chronic pain he had not been able to exercise at all. He had gained extra weight; his mental attitude was often one of great depression and unfortunately his diet suffered along with his compromised mindset.

Determined to regain his previous healthy lifestyle Tristan pressed onward by creating daily programs to lose the extra weight, regain his flexibility, rejuvenate his diet, strengthen his musculoskeletal structure and reframe his mindset. The end result was a complete rehabilitation; Tristan is now totally pain-free and loving life again. We invite you to check out Tristan’s comprehensive mind-body wellness and fitness program, The Satori Method.

New Students - Get our New Student Special Offer HERE

To receive our Special 'Internet Only' Offer click on this Get Started Now link. To get additional information about The Satori Method please call 512.327.2900 x 2. You can also contact us at info@austinmartialarts.com