Mushin is a Japanese term, referred to in the Samurai tradition as no-mind or no-ego. When you are in a state of Mushin you become totally present to the moment. You are completely focused, clear headed, fearless, aware, centered and calm. Through an artful process of focusing the mind, correct breathing and ‘letting go’ you can connect to this deeply profound level of awareness. With dedication and consistency you can enter into this deep awareness or “Mushin” at any time.
All of our classes offer The Art of Mushin Meditation, although our Satori Flow classes & our Satori Teachings meetings are where you will receive the most training. With The Art of Mushin you will discover what the main pitfalls are that frustrate people with their stress management and meditation practice - and how to avoid them. Many people quit practicing because it seems too difficult to control their thoughts in the beginning, but with The Art of Mushin it is really easy to 'get in the zone'.
Main Benefits from Mushin Meditation Practice:
With The Art of Mushin you will learn how to rapidly turn off the stress response and elicit the relaxation response. This simple technique is probably the fastest meditation out there that can do this.
You will learn exactly how to position your back, neck, hips and arms for the best meditation results. With these tips you won't fall asleep or need to keep adjusting your body trying to get comfortable.
You will learn exactly how to breathe for maximum results. These are the four specific techniques that everyone should know, not only to improve their meditations but also their overall health. Simply put, a well oxygenated body lives longer.
We will teach you about the channels which life-force energy (Chi) flows through your body and how to increase it. There is an amazing supply of energy always available to you, but only if you learn how to tap into it.
Have you heard of DVD and book The Secret, by Rhonda Byrne yet? With The Art of Mushin you'll learn exactly how to enter into the perfect mental state for improving your visualization and manifestation skills.
You will learn how to get focused and get into the zone to improve your performance, whether it is for a sports event, exam, rehearsal, audition, interview, book report or wherever you may feel anxiousness.
Can you control your emotions? The Art of Mushin teaches you a powerful method of releasing negative feelings and tapping back into your trusting and compassionate heart.
Is meditation safe?
Because there are SO many different 'approaches' to meditation out there today; complicated techniques, vague instruction, new-agey nonsense and outright charlatanism, it's no wonder that meditation used to get a bum rap in our culture. The good news today is that western mind-body medical science has given a big stamp of approval to meditation, deep breathing and emotional clearing techniques.
To receive our Special 'Internet Only' Offer click on this Get Started Now link. To get additional information about Austin Martial Arts please call 512.327.2900 x 2. You can also contact us at info@austinmartialarts.com
Mushin is a Japanese term, referred to in the Samurai tradition as no-mind or no-ego. When you are in a state of Mushin you become totally present to the moment. You are completely focused, clear headed, fearless, aware, centered and calm. Through an artful process of focusing the mind, correct breathing and ‘letting go’ you can connect to this deeply profound level of awareness. With dedication and consistency you can enter into this deep awareness or “Mushin” at any time.