MARTIAL YOGA

About Martial Yoga:

Do you have stiff muscles or joint pain? How about an old injury or chronic neck/back pain? Here’s some great news … you don’t have to suffer much longer.

Try Martial Yoga™, our unique mind-body fitness curriculum offered in the Satori Flow, Satori Sport and Mushin Dao classes, that blends circular, passive and dynamic stretching movements.

These martial arts yoga exercises heal, stretch and strengthen your whole body. They are incredible for relieving muscular tension and joint stiffness, healing old injuries, improving flexibility and posture, increasing balance and coordination, all while leaving you feeling relaxed yet stronger.

Although Martial Yoga™ training can directly enhance the martial artists development, the practice is not limited to martial artists alone; Martial Yoga can be enjoyed by everyone!

Top 12 Benefits from Martial Yoga™ Practice:

• Exercises heal, stretch and strengthen the whole body
• Relieves muscle pain and joint stiffness
• Improves posture and back and spine conditions
• Enhances all types of athletic performance
• Improves whole-body balance, coordination and agility
• Increases tissue flexibility and overall mobility
• Helps to heal old injuries and prevent new ones
• Increases core strength, muscle tone and overall strength
• Promotes physical calmness and relaxation
• Improves respiration, breath control and endurance
• Develops understanding of martial arts movements
• Circular movements help break up scar tissue and adhesions

New Students - Get our New Student Special Offer HERE

To receive our Special 'Internet Only' Offer click on this Get Started Now link. To get additional information about the Satori Method please call 512.327.2900 x 2. You can also contact us at info@austinmartialarts.com