Traditional Karate:
The Traditional Karate aspect of our curriculum covers classical stances, punches, blocks, kicks, Katas (choreographed martial forms), and concentrates on developing form and the characteristic Karate "snap" and power. The deep stances and precise movements build strength, stamina, focus, breath control, balance, and coordination. This training also builds a great foundation for other physical activities and athletics, as it helps foster a deep grounding in movement.