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ABOUT SATORI METHOD.
sa.to.ri / sa-tor`e / n.
1. a zen awakening. 2. a deeper understanding. 3. an exciting way of working out that transforms your mind, body and spirit.
Satori Method is based on the self improvement principles of the martial arts and offers practitioners a way to get in phenomenal shape physically, mentally and spiritually. Satori Method is a well organized 'system' that enhances one's fitness level and positive mindset, step-by-step, belt-by-belt.
The method blends martial arts, fitness and meditation and utilizes the martial arts process of incrementally moving from one belt level to then next. It's this progressive approach that helps students to set realistic goals, stay on track and then attain their target goals. With dedication and an inner drive, cultivated by a positive mindset, students can earn their Black Belt in either the martial arts combat system or in the bootcamp workout system.
About The Creators
Tristan Truscott, Sensei
Tristan Truscott, founder of the Austin Martial Arts Academy, has spent over 25 years practicing and teaching martial arts, fitness, healing and meditation. Along with his wife Sabrina Truscott he created Satori Method™ by combining fitness training, goal setting, balanced nutrition, meditation techniques, and the healing flow movements from t ’ai chi, qigong and yoga.
Satori Method was initially inspired by Tristan’s five-year long search to heal his chronic back pain. After those five very challenging years and undergoing an unsuccessful surgery, Tristan realized that he needed to find a way to heal himself. He expanded his study of mind-body methods looking for ways to unravel the mystery behind his pain. After much research, trial and error and wonderful epiphanies Tristan finally discovered a four-part protocol for healing that ended his back pain.
After this healing Tristan began to develop a program to finally get his body back into tip-top shape. Since Tristan had not been able to exercise for many years, his mental outlook had become one of great frustration and often depression. This compromised mindset had also lead to a poor diet, which caused him to gain a lot of extra weight.
Determined to regain his previous healthy lifestyle Tristan pressed onward by refining his new daily program to lose the extra weight, regain his flexibility, rejuvenate his diet, strengthen his musculoskeletal structure, begin martial arts again and totally reframe his mindset. The end result was a complete rehabilitation and the manifestation of Satori Method!
Today
Tristan is training again and loving life. He is overjoyed to be sharing Satori Method with his students and helping them evolve physically, mentally and spiritually; it is the ONLY reason he teaches (apart from enjoying the training himself).
Martial Arts Background: Tristan has a varied background in disciplines such as: Tang Soo Do, Karate, Kickboxing, Jeet Kune Do, Brazilian Jiu-Jitsu, Boxing, Aikido, Kung Fu, Qigong and Mushin Meditation. Additionally he is certified to teach the Level 2 PDR/S.P.E.A.R. Fundamentals system created by 'real world' self defense expert Tony Blauer.
Sabrina Truscott
Sabrina Truscott has been a fitness enthusiast and personal trainer for the past 20 years. She began her lifestyle of health and fitness at the tender age of three with ballet, jazz, tap and modern dance. Sabrina also studied Performance Arts at The Neighborhood Playhouse in New York where she worked on Broadway, in commercials, on soap operas and in films. Eventually Sabrina became a professional Latin and Ballroom dancer/instructor and founded All Ways Dance.
Sabrina has also directed, MC'd and danced in Dancing With the Stars Austin for the past 3 years. Sabrina donates her time to this incredible fundrairser and is proud to have helped the Center for Child Protective Services raise $675,000 with this event in 2009. Click HERE to check out the show Sabrina directed in 2007.
Sabrina has teamed up with her husband Tristan to become a driving force behind the Satori Method. She brings an amazing amount of knowledge and excitement to the system, enabling them both to create fitness workouts and mind-body healing routines that are extremely unique. Not only does Sabrina's workout style keep you entertained and uplifted, her amazing personal results greatly inspire female members.
Now in her 40's Sabrina is living proof that integrated movement, positive thinking and living from the heart keeps you young, healthy and happy. Sabrina invites you to check out this comprehensive mind-body fitness program with a Free Week of Classes. |
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